The DocOnline Health Blog | Health Feed | Expert Advice by Doctors

Navigating the Mental Health Journey with AIDS: From Diagnosis to Treatment

On World AIDS Day, it's imperative to recognize that addressing AIDS-related stigma is a crucial step towards holistic healthcare. A diagnosis of HIV not only brings physical health concerns but also significant mental health challenges. From the moment of diagnosis through the journey of seeking an ...

Recognizing Heart Attack Symptoms

Every year, on September 29th, the world comes together to observe World Heart Day – a global initiative aimed at raising awareness about cardiovascular health and encouraging individuals to make heart-healthy choices. A heart attack, also known as a myocardial infarction, occurs when blood flow to ...

Boosting Immunity Naturally through Diet, Exercise, and Lifestyle

In a world where health concerns are more prominent than ever, bolstering our immune system has become a top priority. While there's no magic bullet for preventing illness, a strong immune system can certainly help fend off infections and keep us feeling our best. Fortunately, the key to boosting im ...

Medication Safety: Tips to Prevent Medication Errors and Adverse Reactions

Medication errors and adverse reactions are serious concerns that can impact anyone. To ensure your well-being and make the most of your treatments, it's essential to prioritize medication safety. In this blog, we'll explore valuable tips to prevent medication errors and adverse reactions, promoting ...

Living with Dementia: Tips for Enhancing Quality of Life

Dementia is a complex and challenging condition that affects millions of people worldwide. As it progresses, dementia can impact memory, cognitive function, and daily activities. However, a diagnosis of dementia doesn't mean that one's quality of life has to decline. With the right strategies and su ...

Sports Injury Prevention and Recovery: How Physiotherapy Can Help

Engaging in sports and physical activities offers numerous health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, the risk of sports-related injuries is an inevitable part of an active lifestyle. This is where physiotherapy steps in as a valuable tool for both ...

The Importance of Sleep Hygiene: Enhancing Your Sleep Quality

Posted on
August 31, 2023
by DocOnline

A good night's sleep is essential for overall health and well-being. Many people struggle with poor sleep quality and insomnia. One effective way to improve sleep is by practicing good sleep hygiene. In this blog, we will explore the importance of sleep hygiene and provide practical tips to enhance ...

UTI is not your friend

Posted on
August 25, 2023
by DocOnline

Urinary Tract Infections (UTIs) can be incredibly uncomfortable and disruptive to our daily lives. From the constant urge to urinate to the burning sensation during urination, UTIs are no joke. Unfortunately, they have become increasingly prevalent in recent years, affecting both men and women of al ...

The Importance of Age-Specific Health Tests for Early Detection of Diseases

Posted on
August 21, 2023
by DocOnline

In the fast-paced urban lifestyle, maintaining good health often takes a backseat, leading to the risk of undiagnosed diseases. As corporate employees, we invest significant time and energy in our careers, but it is essential not to neglect our well-being. Regular preventive health tests tailored to ...

Monsoon Fitness: Indoor Workout Ideas to Stay Active During Rainy Days

Posted on
August 18, 2023
by DocOnline

During the monsoon season, heavy rain and inclement weather often limit our ability to engage in outdoor activities. However, it is essential to prioritize our fitness even when the weather doesn't cooperate. Thankfully, there are plenty of indoor workout ideas that can help us stay active and maint ...

Organ Donation Myths and Misconceptions

Posted on
August 13, 2023
by DocOnline

World Organ Donation Day, observed on 13th August, serves as an opportunity to raise awareness about the importance of organ donation and dispel common myths and misconceptions surrounding this life-saving practice. Organ donation is a selfless act that has the potential to save and improve countles ...

Biting Truths: Unmasking the perils of Dengue & Malaria in India

Posted on
August 8, 2023
by DocOnline

In India, mosquito-borne diseases like dengue and malaria pose significant health risks to individuals, especially during the monsoon season. It is essential to be informed about these illnesses, their symptoms, and preventive measures. Let's explore the key facts about dengue and malaria, including ...

The Benefits of Breastfeeding for Mother and Baby

Posted on
August 1, 2023
by DocOnline

World Breastfeeding Week, celebrated annually from 1st to 7th August, aims to raise awareness about the importance of breastfeeding for both mother and baby. Breastfeeding is a natural and valuable way to nourish infants, providing numerous health benefits and fostering a strong bond between mother ...

World Hepatitis Day: Combating Hepatitis and Promoting Global Health

Posted on
July 28, 2023
by DocOnline

Introduction: World Hepatitis Day is observed annually on the 28th of July, serving as a global platform to raise awareness about viral hepatitis, its impact on global health, and the urgent need for prevention and treatment. This significant day aims to mobilize individuals, communities, and govern ...

A Beginner's Guide to Running: Importance, Tips, and Steps to Get Started

Posted on
July 21, 2023
by DocOnline

Running is an incredible form of exercise that offers numerous physical and mental benefits. Whether you're aiming to improve your cardiovascular health, lose weight, or boost your mood, running can be a transformative activity. In this beginner's guide, we'll explore the importance of running and p ...

Dealing with Grief: Embracing Healing and Growth

Posted on
July 14, 2023
by DocOnline

Grief is an inevitable part of life that touches us all at some point. Whether it stems from the loss of a loved one, a relationship, a job, or any significant life change, grief can be overwhelming. However, it is essential to recognize that grieving is a natural and necessary process for healing a ...

Ageing Gracefully: Skincare Tips for Mature Skin

Posted on
July 7, 2023
by DocOnline

Ageing is a natural and beautiful part of life and embracing it with grace is a journey worth taking. As our skin matures, it requires specific care and attention to maintain its health, radiance, and vitality. In this blog, let’s delve into some essential skincare tips to help you age gracefully an ...

National Doctor’s Day: The Role of Doctors in Society

Posted on
July 1, 2023
by DocOnline

National Doctor's Day is an annual observance held on the 1st of July to express gratitude and honor the invaluable contributions of physicians and healthcare professionals. This special day serves as a reminder of their selfless dedication, tireless efforts, and commitment to improving the well-bei ...

World Blood Donor Day: A Lifesaving Act of Compassion

Posted on
June 12, 2023
by DocOnline

World Blood Donor Day, celebrated on June 14th every year, is an occasion to acknowledge and appreciate the invaluable contribution of blood donors worldwide. It is a day to raise awareness about the importance of voluntary blood donation and recognize the selfless act of giving that helps save coun ...

Say Yes To Health & No To Tobacco

Posted on
May 25, 2023
by DocOnline

Tobacco use is one of the leading causes of preventable deaths worldwide. According to the World Health Organization, tobacco kills up to half of its users, causing approximately 8 million deaths each year. The harmful effects of tobacco extend not just to the smoker but also to those exposed to sec ...

Closing Gaps in Asthma Care

Posted on
May 2, 2023
by DocOnline

Did you know that over 34 million people (about twice the population of New York) in India suffer from asthma? World Asthma Day is celebrated annually on the first Tuesday of May. This day is dedicated to raising awareness about asthma and its impact on people's lives. Asthma is a chronic respirator ...

How to manage stress & anxiety at the workplace

Posted on
April 25, 2023
by DocOnline

In today's fast-paced and competitive world, it is not uncommon to experience high levels of stress and anxiety in the workplace. The pressure to meet deadlines, manage workload, and maintain productivity can take a toll on employees' mental and emotional well-being. Moreover, with the ongoing COVID ...

Causes and Early Symptoms of Parkinson's Disease

Posted on
April 11, 2023
by DocOnline

Parkinson's disease is a progressive neurological disorder that affects movement and is caused by a loss of dopamine-producing cells in the brain. World Parkinson's Disease Day is observed every year on April 11th to raise awareness about Parkinson's disease (PD) and promote better understanding of ...

Why is World Tuberculosis Day Celebrated?

Posted on
March 24, 2023
by DocOnline

Why is World Tuberculosis Day Celebrated? World Tuberculosis (TB) Day is observed on March 24th every year to raise awareness about this serious infectious disease and to emphasize the need for continued efforts to control its spread. TB is one of the leading causes of death worldwide, and it is a m ...

World Kidney Day: Kidney Health For All

Posted on
March 9, 2023
by DocOnline

World Kidney Day is a global health campaign that takes place annually on the second Thursday of March. The goal of this day is to raise awareness about the importance of our kidneys, the role they play in our overall health, and how to keep them healthy. In this article, we'll take a closer look at ...

Act Now, End Leprosy!

Hansen’s disease or leprosy is known to humankind for the last 4000 years, making it one of the oldest diseases. It is still seen as a curse. People with leprosy are still discriminated against and asked to leave their communities. Leprosy day is observed every year on the 30th of January in India ( ...

Cervical Cancer: Awareness and Prevention

Posted on
January 2, 2023
by DocOnline

Cancer is one of the fastest-growing and scariest diseases in the world today, and cervical cancer ranks fourth among all cancers. At present, one person dies every 2 minutes from this disease. Nowadays, women are coming into the grip of cervical cancer very fast. This cancer develops in a woman's c ...

Importance of Annual Health Checkup

In this fast-paced life, people are consumed by work and have no time for themselves. The constant hustle-bustle has compelled people to make decisions that have compromised their commitment to their bodies and health. Knowingly or unknowingly, people have started overlooking the importance of a reg ...

Celebrating World Polio Day

Polio was one of the most feared diseases at the turn of the 20th century as it paralysed hundreds and thousands of children each year. However, polio was quickly brought under control and essentially eradicated as a public health issue in industrialised nations in the 1950s and 1960s after the deve ...

World Mental Health Day 2022

World Mental Health Day (WMHD) – The origin World Mental Health Day was first observed in 1992 by the World Federation of Mental Health (WFMH) under the direction of Richard Hunter, deputy secretary-general WFMH, to raise awareness of mental health problems and educate the public about preventative ...

Enjoy This Festive Season Pollution Free

Unintentionally, we end up hurting the environment on account of festivals and rituals. During festival seasons, people gather in mass numbers, energy and food waste soar, plastic packaging and other trash litter the streets, and many children, the elderly, the sick, and animals suffer. The pollutio ...

International Day of Persons with Disabilities: It's your right to live with dignity

3rd December is observed as the International Day of Persons with Disabilities (IDPWD) every year. The day is dedicated to raising awareness of issues related to disability and to support upholding the rights and dignity of a person with a disability. Did you know more than 1 billion people across t ...

Pneumonia- All that you need to know

Pneumonia- All that you need to know Pneumonia is a leading cause of death in children under the age of 5 and the elderly. It is largely preventable, yet it claimed 2.5 million lives including 672,000 children in the year 2019. India accounts for 50% of the world’s Pneumonia deaths. As if that wasn' ...

Depression- A global health crisis

Depression- A global health crisis The state of persistent sadness, continuous low mood over a long period, and intense feeling of hopelessness that affects the overall well-being of an individual is classically characterized as Depression. But sometimes depression comes with a range of such symptom ...

Cardiovascular Health for all – Need of the hour

Cardiovascular Health for all – Need of the hour Cardiovascular disease (CVD) encompasses the conditions that affect the heart and blood vessels. Most common acute problems that may result from CVDs are heart attack and brain stroke. With 18.6 million deaths every year worldwide, cardiovascular dise ...

Monkeypox - All you need to know - Test Blog

Monkeypox is declared a “Public Health Emergency of International concern” by WHO in the backdrop of rapidly rising cases all over the world. More than 16,000 cases from over 70 countries have been reported that call for immediate measures to contain the spread of the virus, which include prevention ...

World First Aid Day

World First Aid Day The second Saturday of September every year marks World First Aid Day. The special day is observed to motivate people to become aware of first aid training which enables preventing injuries and saving lives in sudden critical situations. First Aid not only helps in small recovery ...

National Celiac Disease Awareness Day

National Celiac Disease Awareness Day September 13 is observed as “National Celiac Disease Awareness Day” in honor of the doctor who identified a link between celiac disease and diet: Dr. Samuel Gee. He was a leader in celiac disease research and was born on September 13, 1839. Celiac disease is a g ...

Monkeypox - All you need to know

Posted on
August 1, 2022
by DocOnline

Monkeypox is declared a “Public Health Emergency of International concern” by WHO in the backdrop of rapidly rising cases all over the world. More than 16,000 cases from over 70 countries have been reported that call for immediate measures to contain the spread of the virus, which include prevention ...

All you need to know about yoga

Posted on
July 4, 2022
by DocOnline

Yoga has been popularly believed as one of the best fitness and weight loss regimes as vouched by celebrities all over the world. But, it’s not just physical exercise. Did you know the word yoga is derived from the Sanskrit word “Yuj” which essentially means “to unite” or “to bind” wherein body, min ...

Nutrition & healthy diet plan for men and women after 40

Touching the age of 40 is an important milestone in a person’s life in terms of health. It is a time when the machinery of the body is prone to a lot of risk and so it is the perfect time to address the issues before they get worse. It is the pressing time when you are more committed towards honorin ...

All you want to know about Parkinson’s Disease

Posted on
May 4, 2022
by DocOnline

All you want to know about Parkinson’s Disease Parkinson’s disease is a slowly progressive neurodegenerative movement disorder that primarily affects elderly people above the age of 60 years. Approximately 7 to 10 million people worldwide and nearly 58 lakhs Indians (as estimated in 2016) live with ...

Importance of Kidney Health

Posted on
March 29, 2022
by DocOnline

Did you know kidney disease affects 1 in 10 people globally? 850 million people worldwide are living with incapacitating kidney diseases with a surging number of newly diagnosed cases every year. Chronic Kidney Disease (CKD) is a matter of public health concern as it causes significant morbidity and ...

9 Myths around AIDS that everyone should know

Did you know India has the 3rd largest number of HIV-infected people worldwide? With 2.1 million people living with HIV, the epidemic in India is largely driven by sexual transmission accounting for the emergence of 88,000 new cases and 69,000 AIDS-related deaths every year Despite advancements in t ...

All you need to know about Complications of Diabetes

All you need to know about Complications of Diabetes Diabetes is a chronic metabolic disorder that occurs due to the body’s inability to effectively regulate glucose. The long duration of poorly controlled hyperglycemia can be associated with serious complications that call for disciplined self-care ...

The importance of breast cancer awareness

Why breast cancer awareness is important? Breast cancer is the most common cancer in Indian women accounting for 26.3% of all cancers in women. It is largely preventable and treatable if detected early, yet 60% of breast cancer cases in India are diagnosed at an advanced stage. What is breast cancer ...

Don't ignore your mental health

Posted on
October 8, 2021
by DocOnline

Mental Health is as important as Physical Health- Don’t neglect it… Mental health is an eminent component of good health. WHO states that a person who does not have a sound mind is not healthy at all, even if he is disease-free. What is mental health? The mental health of an individual reflects how ...

Alzheimer’s Disease: A global health crisis calls for awareness

Over 55 million people worldwide & more than 4 million Indians live with dementia. Alzheimer's disease (AD) is the most common type of dementia accounting for about 60 to 70% of all cases. What is Alzheimer’s disease Alzheimer’s disease is an incapacitating, progressive neurodegenerative conditi ...

Organ Donation: The dawn of a new life for someone with frailing & failing organ…

Posted on
August 17, 2021
by DocOnline

Organ Donation is the process of surgically removing a healthy organ (part of the body needed to carry out a specific function such as liver, heart, etc) or biological tissue (cornea of the eye, heart valve) from one person (Donor) and transplant to a living recipient whose organ has failed or not w ...

Breastfeeding - A boon for both baby and mother

Posted on
August 12, 2021
by DocOnline

What is breastfeeding? Breastfeeding is the natural process of nursing that involves feeding a baby with breast milk. Breastfeeding is the best way to feed babies because breast milk is: Easily digestible Loaded with optimal nutrients essential for normal growth & development Protects babies aga ...

Irritable Bowel Syndrome

Posted on
July 19, 2021
by DocOnline

IBS is a chronic gastrointestinal disorder characterized by alterations of bowel habits [changes in frequency or form of bowel movements] and abdominal pain with signs of no damage due to disease. How common is IBS? IBS is a common disorder accounting for 11.2% of the global prevalence and reported ...

Cancer Screening saves lives

Posted on
April 14, 2021
by DocOnline

Rising Burden of Cancer in India As per WHO, 1 in 10 Indians develop cancer and 1 in 15 succumb to the disease. The top 6 cancers in men and women account for approximately 49% of new cancer cases. These can be prevented, or cured if detected early through screening. Top 3 Cancers in Indian Women Br ...

Autism: All you need to know

Posted on
April 9, 2021
by DocOnline

What is Autism? Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that stays lifelong and affects one’s ability to perceive, socialize and communicate with others. Issues such as challenges with social skills, repetitive behaviors, speech, and obsessive interests characteri ...

Bird Flu [Avian Influenza] – All you need to know

Bird flu is a viral infection caused by the strains of Avian influenza virus A [ H5N1, H7N9, H9N2] that principally infects birds but has the potential to affect humans also. These strains are naturally found in wild aquatic birds. Bird flu in humans Human infections are very rare but if contracted, ...

All you want to know about Cancer Prevention

Overview Cancer is a complex group of diseases, where abnormal cells grow errantly to form a mass or tumor. It can develop in any organ or tissue, anywhere in the body. The cancerous tumor draws nutrients from body tissues, crosses the usual boundaries, invades the adjoining parts, and/or spread to ...

How to manage high blood pressure during COVID

Posted on
July 29, 2020
by DocOnline

the management of hypertension during COVID

The burden of Hypertension in India Almost 1 in every 3 adults in India is reportedly suffering from hypertension accounting for approximately 31% prevalence. Unfortunately, a very low proportion of people with hypertension are aware of their condition as high B.P. usually does not cause symptoms an ...

Diabetes Mellitus during COVID-19 pandemic

Posted on
June 29, 2020
by DocOnline

.table td, .table th { padding-left: 35px !important; } COVID-19 pandemic has changed our lives and has had a huge health impact on a vulnerable population with comorbidities such as diabetes The burden of diabetes in India Diabetes Mellitus is a complex chronic metabolic disorder resulting in hyper ...

Ensuring Safety of Elderly during COVID 19

Posted on
May 15, 2020
by DocOnline

The elderly population is the most vulnerable segment in the COVID-19 pandemic. Fear, anxiety, and unpredictability in a lockdown situation can make them feel confused and powerless. Whether it's our parents staying with us or away in another city, or an elderly couple in the neighbourhood, it’s our ...

Managing comorbidities during COVID 19

Posted on
May 11, 2020
by DocOnline

While everyone is following social distancing and preventive measures amid Lockdown, there is an extra responsibility for people with co-morbid conditions such as Diabetes or Hypertension to take the utmost self-care and manage these conditions effectively at home. The study revealed that the most f ...

Trends in the treatment of COVID-19

Posted on
May 5, 2020
by DocOnline

Researchers are working hard to find out the cure/vaccine against COVID 19. Many projects on drugs and vaccines are going on and early success are enthusiastically reported in the media. This blog is an update on the actual current status of these projects. There are currently no approved vaccines o ...

Homemade Face-Mask

Posted on
April 14, 2020
by DocOnline

New guidance on face coversThe government has recently updated their guidance with regard to face covers. Key highlights are as under: Social distancing and personal hygiene are keys to prevent COVID 19 infections. Homemade face covers are a good method for maintaining personal hygiene. Therefore, i ...

COVID-19 virus

Posted on
April 4, 2020
by DocOnline

COVID-19 virus can be transmitted in areas with hot and humid climates From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19. T ...

5 Remedies to stop bad breath (Halitosis)

Halitosis (bad breath) is a distressing condition in which persistent or frequent foul odor emanates from the mouth. It can affect all age groups, however, incidence increases with age. Causes of Bad Breath The cause of bad breath is usually due to fermentation of food particles left in the mouth, i ...

How to sleep fast?

Sleep is an important component of physical and mental health and overall wellbeing. Sleep and happiness are interconnected. A growing burden of sleeplessness 93% of the Indians are sleep-deprived as per the survey conducted by Philips Healthcare India. Sleep apnoea and Insomnia are reported to be c ...

Dark circles under eyes

How to remove dark circles under your eyes

Dark circles under the eyes (Periorbital hyperpigmentation) is a very common condition that can affect persons of all ages. It is defined as a homogenous, round, darkening of the skin (blue to dark brown or black color) around or under both eyes An Indian study found out that dark circles are more p ...

Indian home remedies for constipation

Constipation is a common condition in which there is Infrequent bowel movements Hard stool that is difficult to pass Sense of incomplete evacuation Bowel movements that are reduced to 3 or less per week are considered as chronic constipation. A Gut survey estimated 22% of Indians suffer from constip ...

Coronaviruses- All that you need to know

The group of viruses that looks like a crown (corona) under the microscope can cause infection in humans, birds, and animals. Coronaviruses in Human 7 types of coronaviruses can cause infections in humans. Novel coronavirus (2019-nCoV) is a new strain of coronavirus that has been responsible for the ...

HbA1c Test

HbA1c is Glycated Haemoglobin that is formed when excess sugar in the blood binds to the haemoglobin protein, present inside red blood cells. HbA1c Test HbA1c quantifies the % of glycated haemoglobin molecules in the blood. This test is considered as a gold standard for determining chronic hyperglyc ...

5 Tips by physicians on how to remove pimples and pimple marks

What are Pimples? Pimple is a type of acne that results from blocked pores, which may be due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin. Acne is a long term condition of skin involving oil glands at the base of a hair follicle that ca ...

Benefits of Apple Cider Vinegar with "The Mother"

Apple Cider Vinegar is made by fermenting apple juice. It is popular for its healing properties and used as medicine in natural health communities for centuries. Literature reveals that Hippocrates used it with honey as a healing elixir, antibiotic, and tonic for general health in 400 B.C. What is A ...

World Suicide

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Dry Skin in the Winters bothering you? Here’s how you should deal with it!

Winter has set in, and so have the woes for your skin! Dry itchy skin is one of the most common things that one experiences during the winters. Why does the skin get dry and itchy during winters? When the temperature drops, the clear, cold days of winter can dry out skin’s natural barrier, creating ...

Winter Illnesses to Keep at Bay

With the onset of winter, it is host to a lot of fun. However, it also brings with it some illnesses that can be a spoilsport. So, to be on the safe side, you should keep yourself and your loved ones away from illnesses like common cold, flu, pneumonia and more to ensure a fun-filled winter. As wint ...

Knowing Diabetes & How to Deal with It!

Living with any form of diabetes isn’t easy. One needs to monitor blood sugar levels, follow strict dietary guidelines and manage regular treatments like insulin. One may often find it overwhelming at times. That is why it is important to find support. According to World Health Organization (WHO), “ ...

Safety Health Tips for a Happy Diwali!

Here comes the festival of lights! The sight of lamps illuminating the houses, the sound of firecrackers, the sparks from ‘rockets’ brightening the night sky, the delicious sweets and the warm greetings – all seem to engulf us in a warm blanket of festivity and togetherness. As this pious festival i ...

What Is Stroke? Can It Be Prevented?

The answer is YES!!!! A stroke is a "brain attack". It can happen to anyone and can strike at any time. It occurs when blood flow to any area of the brain is obstructed and the oxygen supply is cut off. When this happens, brain cells are deprived of oxygen and they begin to die. Due to the death of ...

Iodine Deficiency & its effect on your body

OVERVIEW: Iodine is found in trace amounts in human body and its only function is thyroid hormone synthesis which is responsible for regulation of metabolism. The recommended dietary allowance of iodine is approximately 150mcg/day in adults and adolescents, 250 mcg/day in pregnant and lactating wome ...

Awareness on Breast Cancer - Find the Answer to Prevent Cancer

With October being observed as Breast Cancer Awareness Month, much awareness is being dawned through education and research by thousands of organizations worldwide to fight this disease that claims many lives every year. Facts and Figures: Breast cancer is most dreadful, accounting for 30 percent of ...

How to Fight Obesity

Simply stated, obesity is the state of being excessively fat or overweight. It is a medical condition in which excess body fat gets deposited in the body and impacts the health negatively. Before the 21st Century, obesity prevailed as an epidemic only in developed countries like the United States an ...

Wake Up to World Mental Health Day!

The 27th World Mental Health Day takes place on October 10,2018. WMHDAY emphasizes the continued need for improving the lives of people living with various aspects of mental health. It aims to promote mental health and educate the public on relevant issues. We would like to stress that WMHDAY is not ...

How to Prevent Hair Loss? Causes, Prevention & Treatment

Posted on
October 3, 2018
by DocOnline

Hair loss is one of the most common health problems faced by both men and women and it affects one-third of the global population. It is learned that it is natural for everyone to lose about 100 strands of hair every day. So, one shouldn’t really fret. However, with increasing stress, pollution and ...

Train Your Brain This Alzheimer’s Day

Global prevalence : It is estimated that approximately 44 million people across the world have Alzheimer’s related dementia. Its prevalence is high in Western Europe and North America and contributes as the 6th leading cause of death in the United States. It is most common between the ages 65 and 85 ...

HPV Vaccine - A boon to prevent cervical cancer

Background risk: Cervical cancer is the second most common cancer among women in India and the fourth most common worldwide. It has been roughly estimated that one woman dies every 8 minutes due to cervical cancer in India. Infection by the human papillomavirus (HPV), which is the most common sexual ...

World Suicide Prevention Day

Suicide, the act of intentionally ending one’s own life, is a tragic event that leaves painful scars for the victim’s survivors and family. According to WHO Report, there is one suicide in every 40 seconds, accounting for over 800,000 suicide deaths in a year. 10th September is observed as World Sui ...

Brighten Someone’s World Even When You Are No More!

Shakespeare said, "The eye is the window to the world, at the same time, it is the window of the soul.” With the eye being the window to the world, one can hardly imagine what it would be like to be perpetually shut in a world of darkness, to be deprived of the sight of beauty that nature has to off ...

Nutritional Facts about Nutrition & Busting Myths Around It

“One cannot think well, love well and sleep well if one has not dined well” - Virginia Woolf. Nutrition, by far, is one of the most important aspects of our life. We are what we eat. Nutrition science is continuously evolving, and its importance seems to be more pertinent in present times. Proper in ...

Gluten-free Diet & Myths Surrounding it!

Posted on
August 21, 2018
by DocOnline

Gluten-free diets are the latest craze for those looking to lose weight. But what is it? Gluten is a protein found in wheat, rye, and barley. Since most of the processed food are made up of wheat, gluten is largely seen in pasta, breads and cereals. Some people are forced to avoid gluten because the ...

Breastfeeding – Mother’s Benefits, Diet, Safety & Cancer Prevention

Posted on
August 7, 2018
by DocOnline

With August 1st-7th being the World Breastfeeding Week, its importance regarding dawning awareness cannot be undermined. That breast milk is the best for the baby goes without saying. However, it is not just the baby that benefits, so does the mother in umpteen ways. So, what are the benefits for th ...

Importance of Breastfeeding for the BABY

Posted on
August 3, 2018
by DocOnline

Breast Milk is Natural. It’s Mother Nature’s way of empowering every woman to nourish, nurture and protect her baby. Breastfeeding is all about how the mother and child bond gets fostered and more. It’s about the love, warmth, and the feeling of “coming alive” by kindling a life! No wonder breastfee ...

Celebrating World Breastfeeding Week (1st - 7th August-2018)

Posted on
August 2, 2018
by DocOnline

“My baby needs my milk & not anyone’s approval!” During the annual Miami Swim Week show this year, the fashion ramp of Sports Illustrated scorched with excitement as it celebrated the courage of a breastfeeding mother and the beauty of nature. Mara Martin, mother to her five-month-old daughter, ...

Is Digital Eye Strain Stressing Your Eyes?

Posted on
July 13, 2018
by DocOnline

Living in the technological era, extensive use of computer monitors, mobile phones and staring at other electronic visual display units often cause strain to our eyes. Such strain experienced by the eyes is referred to as Digital Eye Strain, also known as computer eye strain. With increasing work on ...

Alzheimer's disease - A present-day concern that can’t be FORGOTTEN!

Posted on
June 25, 2018
by DocOnline

Mukesh Mehta, 62, was looking forward to a peaceful life following his retirement. However, what followed next was something quite unexpected. First, while on a morning walk, he started to forget the usual path of 30 years that he regularly took back home. Then he insisted that he had lost his glass ...

Seasonal Health issues in the Monsoons and how to prevent them

Posted on
June 21, 2018
by DocOnline

“Ah-choo, Oh God! This annoying fit of sneezing” – the common grumble during the monsoon. While we eagerly summon the rain drops to soothe our prickly heat rashes, we often send out an unwanted invitation to the monsoon maladies in return. Universally acclaimed as “The Unifying Bond”, the season has ...

Which Cooking Oil is Good For Health?

Posted on
May 17, 2018
by DocOnline

The waft of the aroma from the kitchen tantalizes the senses and draws you in. Yes, cooking is in progress and you quip, “What’s cooking for dinner?” One of the most important ingredients used in cooking is the ‘cooking oil’, which is used for everyday cooking, deep frying, baking, salad drizzling, ...

DEALING WITH ANXIETY

Posted on
May 10, 2018
by DocOnline

Do you worry about appearing for an examination or landing up a job? Do you feel dejected when your romantic relationship is not working out despite your best efforts? Are you embarrassed or get uncomfortable in an awkward social gathering? Do you squirm about paying an unexpected bill and wonder ho ...

The Heat is On - Beat the Summer Heat with these Cool Ways!

Posted on
May 4, 2018
by DocOnline

Come April and May, the summers are knocking at the door. While we surely associate the summers with holidays and loads of fun with family and friends, one also needs to ensure certain precautions to prevent falling ill during the season, which is quite common. It’s getting hot! Summer comes with it ...

Cholesterol – Your Friend or Enemy?

Posted on
May 3, 2018
by DocOnline

What is Cholesterol? Cholesterol is a naturally occurring product found in the body, which is produced by the liver. It is vital to the normal cell functioning and is the parent molecule for major hormones such as oestrogen, progesterone and testosterone. It is critical to the functioning of the imm ...

10 Important Reasons Why Lemons Are Good for Your Health!

Posted on
April 10, 2018
by DocOnline

A lemon may be among the smallest things most people really don't consider that important, in comparison to other fruits and vegetables, when they go shopping . However, it is one of the highest nutrition food items in the basket. When it comes to lemons the first thing that pops into our minds is t ...

The Do’s and Don’ts of Breastfeeding

Posted on
April 6, 2018
by DocOnline

If you are a new mother, chances are that you will be inundated with advice on breastfeeding from all quarters, which might leave you all the more confused. Here are some proven tips on breastfeeding that will surely be helpful for you. Do's Start breastfeeding your baby immediately right after he/s ...

Stomach Ulcer Disease – Treat it before it eats into you!

Posted on
March 29, 2018
by DocOnline

An “ulcer” is basically an open sore. The origin of the word “peptic” has its root cause in acid. It means that the problems arise due to acid. Duodenal ulcer and gastric ulcer are the two most common types of peptic ulcers. Depending on the locations where these ulcers are found, the ulcers are nam ...

Importance of Salt for Tasty Food & Good Health

Posted on
March 27, 2018
by DocOnline

"A proverb is to speech as salt is to food" - goes the adage! Imagine the sight of a hot dish served at the table, the waft of its aroma tantalizing your senses. You take a teaspoon of it, taste it and then realize something is missing. No sooner than you have figured it out, you dash for the salt! ...

World Water Day 2020: importance of water & how to save water

Posted on
March 22, 2018
by DocOnline

"Water, water everywhere, Nor any drop to drink" - The Rime of the Ancient Mariner by Samuel Taylor Coleridge The poem above highlights the predicament of a thirsty sailor, who is surrounded by seawater but can’t drink it. Today’s context is quite similar. Given the condition of natural resources to ...

Oral Hygiene - Keeping that smile for Life!

Posted on
March 20, 2018
by DocOnline

Did you know that your mouth is a window to understanding the condition of your general health? Come March 20th and the world celebrates World Oral Health Day! Studies reveal that oral hygiene is important for both, children and adults alike. You might think brushing twice a day, once in the morning ...

Stop Breast Cancer before it starts!!!

Posted on
March 12, 2018
by DocOnline

Dont assume it can't happen to you…. Globally, in every 19 seconds, a woman is diagnosed with this deadly cancer and a woman dies of it in every 60 seconds. In India, it is the most common cancer among women with an age incidence starting at 10 yrs. Yes, you’ve guessed it right! We are talking about ...

Celebrating Women Power – Happy International Women’s Day!

Posted on
March 8, 2018
by DocOnline

Come March 8th, and the world is abuzz with the celebration of a very ‘Happy International Women’s Day’! It is a special day that we set aside specifically for all the women of the world. It is a time to commemorate their various economic, social, political and cultural achievements. And why not? In ...

Know the Effective Ways to Fight Flu

Posted on
March 7, 2018
by DocOnline

A CASE STUDY: “Recently, I had a patient who was suffering from cold, headaches and mild cough with sputum for over a week; and these symptoms were not subsiding with the usual medicines. His temperature was 102°F. I immediately asked him to get a chest x ray and a swab test done, which showed he ha ...

How to have a Happy & Safe Holi – The Festival of Colours!

Holi is here! It’s the vibrant festival of colours, celebrated with great joy and gusto. The throw of ‘gulal’, the splash of colours, children playfully running around with ‘pichkaris’ and tossing water filled balloons, family and friends throwing buckets full of water and drenching one another in s ...

HYPERTENSION: Know it Better!

Do you often suffer from headache, dizziness, blurred vision and shortness of breath? Well, if you do, the chances are that you are suffering from hypertension or high blood pressure. What exactly is high blood pressure? According to medical guidelines, hypertension is defined as having a blood pres ...

Vertigo: Signs, Symptoms and Cure

Have you ever, suddenly, felt that the world around you is spinning and you are unable to maintain your balance? Or have you experienced a loud deafening ring in your ears that you knew nothing about? Chances are that, along with it you would also have experienced dizziness and visual disturbances. ...

Do you know how an Eating Disorder can affect your life?

As the term ‘disorder’ suggests, an Eating Disorder is a deviation from the normal eating habits. It encompasses a range of psychological disorders characterized by disturbed or abnormal eating habits. When eating habits tend to cause psychological disorders, the abnormality is known as eating disor ...

The infection that gave you a Pink eye (Conjunctivitis)!

Conjunctivitis or the term “pink eye” may sound scary but it is a common eye problem that can be easily treated and also avoided by following a few simple precautions. Who can get it? Practically anyone. Yes, anyone can get pink eye, but preschoolers, schoolchildren, college students, teachers and d ...

3 Best Weight Loss Tips + Indian Diet Plan for Weight Loss

In today’s fast-paced, world where one is overburdened with work and is hard-pressed to meet deadlines, one often ends up suffering from bad-eating habits, a disturbed bio-clock and obesity due to a lack of physical activity. According to a study conducted in 2017, India has the second-highest numbe ...

How to Prevent Varicose Veins from Occurring?

The sight of bulging veins, clearly visible on the surface of the skin, is not a pleasant one. More than that, it can be painful. What are varicose veins? How are they formed? How can they be prevented? Let’s find out. The circulatory system pumps fresh blood from the heart and transports it through ...

What You Need to Know about Worm Infestations at a Glance!

What are Worm Infestations? Children often complain of stomach ache. One of the leading causes of stomach ache in children is intestinal infection, which is mostly caused by intestinal parasites such as worms. Worms tend to live in the intestine and feed off your child’s nutrition. There are differe ...

Fight Your Way Through Depression

Heard the term blues, right? So, when you are down, are you able to snap out in a jiffy, or do your blues get prolonged for weeks at a time? If you do take long, then know that you are not the only one sailing alone in the boat of depression. According to WHO’s new global health estimates, there are ...

Are You a Victim of Backache?

It is said that back pain is like your youth leaving your body. By the way, did you know that 87% of young people have back pain, let alone the elderly? Let us look at some of the following figures: STATISTICS Backache is a very common condition affecting about 80% of people at some point in their l ...

Can’t Quit Smoking? Try these 5 Effective & Proven Ways!

Posted on
January 8, 2018
by DocOnline

We all know that tobacco smoking is injurious to health. According to a World Health Organization report, nearly 5 million people die due to smoking related issues. In 2015, 11.5% of global deaths (6.4 million) was caused due to smoking. Besides, India has 11·2% of the world’s total smokers. Then, w ...

7 Health Tips for a Happy Travel

Posted on
January 4, 2018
by DocOnline

"A life well-travelled is a life well lived." We are in that part of the year where everyone is looking forward to the upcoming vacations. The travel plans have been made and lots of discussions have already taken place on all the activities to indulge in, upon reaching the destination places. But h ...

Break Free of Sinusitis

Ever come across that splitting headache that rips your skull apart? Redness of the nasal cavities that don’t let you breathe and throat congestion that chokes the voice out of you- these are only a few manifestations of the ailment called sinusitis. Sinusitis is an infection or inflammation of the ...

Heart Attack Symptoms and Signs

When the heart is unable to discharge its function of pumping blood to the different parts of the body, the phenomenon is defined as Heart Attack. The vessels or tubes that carry blood to the heart are called Coronary Vessels. When these vessels get blocked or narrowed, the blood flow to the heart i ...

7 Simple Steps towards a Healthy Living

Health is Wealth. We all know that. Yet we often neglect it owing to our busy schedules or simply put, we are lazy. However, there are certain very basic practices we can adopt that will ensure we have a healthy body, an alert mind and a rejuvenated spirit. Here are 7 easy home-based practices that ...

Beware! Neglecting your sleep can do you more harm. Know how to get good sleep!

‘Morning shows the day’, goes the saying. One of the important factors that determine how alert you shall be, or how well you shall perform as the day progresses depends on your ‘sleep hygiene’. Your sleep hygiene consists of a ‘sleep cycle’. During the day, your behavior and activities determines t ...

DocOnline - Revolutionizing Online Healthcare

In today’s fast paced world, healthcare is often neglected and takes a back seat. The reasons could be several. They could range from difficulty in getting a doctor’s appointment to wasting time in traffic, or waiting in queues and many more. As a result, we tend to put off our health concerns till ...

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